Here we inform you about temporary campaigns such as health checks and dates of upcoming events for TU Braunschweig employees.
Through the changing events, you can actively organize your after-work time together with your colleagues or participate individually and personally in our health offers.
In the cool morning freshness of the Botanical Gardens, start the day with simple physical exercises and conscious breathing.
Breathing exercises are valuable as they have both short-term and long-term positive effects on the body, mind and soul. For example, they can help to calm the nervous system and lower cortisol levels in the short term, which can lead to relaxation and stress reduction. In addition, deep breathing increases the oxygen supply to the brain, which can have a positive impact on our concentration. Regular breathing exercises can also improve lung capacity and function, which is good for general physical endurance and performance. In addition, breathing exercises also have a positive influence on our immune system by promoting the production of immune cells. Stretching exercises are also performed during the event to support blood flow to our muscles. Performed regularly, they also improve the elasticity of muscles and joints, which can lead to greater freedom of movement and improved posture in the long term.
Enjoy the beneficial effects of the fresh air and the calming but energizing atmosphere of the Botanical Gardens.
The offer takes place in comfortable everyday clothing while standing. Materials are not used.
Note: This is a free leisure activity. It is not recognized as working time.
Date: Tuesday, 23.07.2024
Time: 08:15 - 08:45 a.m.
Location: Botanical Garden TU Braunschweig (The meeting point is on the meadow under the large copper beech in the middle of the Botanical Garden)
After a successful event during the Health Week, we would like to invite you once again to join us in the Botanical Garden to ring in the end of the day with yoga and mindfulness.
On the lawn under the old copper beech tree in the Botanical Garden, surrounded by shrubs and leaves, you will once again experience a very special after-work atmosphere. Let various yoga exercises and mindfulness exercises accompany you into the early evening and experience peace and relaxation. With guidance, consciously pause and actively observe your breathing, your body and your surroundings. End the time-out with a guided meditation to start the rest of the week with inner clarity.
Secure one of the coveted places and register now.
Material: A total of 15 yoga mats can be provided, so the number is limited. If you have your own mat, please bring it with you to the offer.
Note: This is a free leisure activity. It is not recognized as working time.
Date: Thursday, 15.08.2024
Time: 4:15 - 5:45 p.m.
Location: Botanical Garden TU Braunschweig (The meeting point is on the meadow under the large copper beech in the middle of the Botanical Garden)
