![[Translate to English:]](/fileadmin/Redaktionsgruppen/Einrichtungen/Sportzentrum/SGF/Headerbilder/Headerbild_StudyBreak.png "[Translate to English:]")
Long, concentrated periods of sitting, one-sided strain or working in uncomfortable positions are often part of everyday life. This can lead to tension, headaches and fatigue. Even a short, active program can help prevent these complaints.
The StudyBreak consists of alternating mobilization, strengthening and stretching exercises. In particular, the shoulder, neck and back areas are mobilized, trained and loosened.