The “all inclusive” program against stress!
With this multi-part seminar, you will expand your skills in dealing with stress in a variety of ways. You will gain a better understanding of how stress arises and put together effective and long-term methods to help you deal with stress in a more relaxed and healthy way. Good time and learning management and dealing with the fear of exams are just as much a part of the program as learning about autogenic training.
For many students, a shortage of time, pressure to perform or the fear of exams play an important role in everyday life. However, the ways of dealing with stress are as varied as the stressors themselves. This seminar is offered by Techniker Krankenkasse as part of the HEALTH4YOU project and is aimed at students of all disciplines who want to reduce stress levels and improve their stress management in the long term. The course is also open to non-members of TK. Regular attendance is a requirement. The seminar takes place in a small group under the guidance of a qualified psychologist.
Please only register if you can attend all or most of the dates. If you are unsure, please contact the seminar leader in advance: stresskompetent@gmx.de
Overview and dates
The seminar takes place via BigBlueButton. The online course is based on the modalities of a face-to-face event. It is therefore an interactive offer in which the active participation of the participants is in the foreground. This requires a dial-in with microphone and camera.
8x Mondays from 09:00 - 12:00
Date 1: Stress during studies (28.04.2025)
Date 2: Stress and its effects (05.05.2025)
Date 3: Stress arises in the mind (12.05.2025)
Date 4: Protecting yourself from stress (19.05.2025)
Date 5: Time and learning management (26. 05.2025)
Date 6: Overcoming exam anxiety (02.06.2025)
Date 7: Summary and outlook (16.06.2025)
Date 8: Summary and outlook (23.06.2025)
This offer takes place in cooperation with the Techniker Krankenkasse (TK).
In addition to students of the TU Braunschweig, students of the Ostfalia University and the HBK are welcome.
Click here to register
Date: Monday, 28.04.2025 - 23.06.2025
Time: 09:00-12:00
Place: via BigBlueButton
Supervision: Anne Scholz
Price: free