With a vision board, also known as a dream board, you can visualise your personal health goals and thus promote your physical and mental well-being. The vision board helps you to formulate clear (health) goals and reflect on them regularly - and ultimately supports you in realising these goals in your everyday life.
The vision board positively influences your thoughts, feelings and actions, for example by enabling you to focus on healthy lifestyles, mental strength and personal balance. Your subconscious mind stores the images, beliefs and wishes and supports you in realising your health plans through manifestation. With each passing day, the realisation of your (health) goals becomes more tangible and you begin to align yourself with these new goals and actively shape your life.
The vision board is therefore a powerful tool that helps you to turn thoughts and dreams into concrete steps.
The vision board can help you with the following questions, for example:
- Who am I or who do I want to be (in the future) and how do I promote my well-being?
- What health goals am I setting myself in my degree programme?
- How can I improve my resilience and mental health?
- What projects do I want to realise to promote my health?
- How do I integrate exercise and sport into my everyday life?
- What health-promoting trips or cultural experiences would I like to have?
- How can I make a positive contribution to my environment through healthy habits?
- What personal challenges in terms of health and well-being do I want to overcome?
Click here to register
Day: Monday, 13.01.2025
Time: 4:00 p.m. -7:00 p.m.
Location: PK 4.122 (old building, 1st floor)
Leader: Linda Petzke
Price: free of charge
![[Translate to English:]](/fileadmin/Redaktionsgruppen/Einrichtungen/Sportzentrum/SGF/Headerbilder/Headerbild_Seminare.png "[Translate to English:]")