The Ersti Gym Night is coming back for a second time! Join us on Wednesday, October 9 at the CampusGym. From 6 p.m. til 10 p.m. you have the opportunity to beat our trainers in various challenges and crack high scores. Get free monthly tickets for the CampusGym or just celebrate with us! Every new high score wins. Show off your secret talents and win several tickets.
Tell a friend, because entry is free and registration is not necessary.
This year we are once again organizing a Firstsemester Volleyballtournament for first-year students. Come to the TU sports hall on Wednesday, October 23, bring a good mood and form your teams on site. From 6 p.m., you can socialize together and win great prizes! More information will follow shortly.
Time for a bit of nostalgia! When was the last time you played dodgeball? Let's take a trip back in time to our school days together and recall old memories from sports lessons back then. More information about this event will follow soon.
POUND is an intensive cardio jam session that combines simulated drumming with light resistance. The workout combines cardio, Pilates, strength training elements as well as plyometric and isometric movements. The continuous movement of the upper body using the lightly weighted RIPSTIX transforms you into a calorie-burning drummer with every song! A Pound Exercise consumes up to 900 kcal per hour. Up to 15,000 drum strikes are counted, which really works your arms and strengthens your muscles. Even less used muscles are trained. The result: a slimmer, more toned silhouette and strengthened deep muscles. And all because you're rocking out to your favorite music. Pound improves your sense of rhythm, reaction time, coordination, speed, agility, musicality and, of course, your stamina.
