Do you want to get out and get active with friends? Not sure what to do together? How about a salsa party?
Learn to dance to Latin American music—both as a couple and in a group. For students who aren't yet sure about joining the course or don't have a practice partner, the introductory session is the perfect opportunity to ask questions and look for a suitable partner. Free registration is required to participate.
Let the setting and bumping begin! You don’t need your own team, as players are reshuffled after every set—giving you the chance to meet new people. We play in mixed teams of six according to official volleyball rules. Winners of a round get a mark on their personal name card, and the overall winner is the person with the most marks. Great prizes await the winner!
What do you need? Aside from a good mood and a love for volleyball, all you need to bring is your sportswear (including clean trainers)! No registration is required.
We host occasional open dance sessions throughout the year. You can look forward to a varied practice evening featuring everything from Latin and Ballroom to Discofox and West Coast Swing. It is a great opportunity to practice moves learned in class, meet new people, and simply enjoy a lovely evening. Music requests are highly encouraged!
You can register either individually or as a couple.
If you’d like to try out floorball or simply feel like playing a game, you can sign up for the floorball tournament on Saturday, November 7, 2026. Things kick off at 2:30 PM, but you are welcome to arrive late or leave early, depending on your preference.
Newcomers are especially welcome; we’ll start by covering the basics, which you can then put into practice right away during the "Schleifchenturnier" (a tournament with rotating teams). In this format, teams are formed randomly and reshuffled after every match, with the overall winner being the person who has won the most games by the end. If you need a break, you can take some time out to enjoy the food and drinks you’ve brought along. After the tournament, there will be plenty of time to socialize and chat.
We look forward to seeing lots of new faces and enjoying a great evening of floorball!
Suitable for beginners and advanced practitioners alike!
Experience an inspiring afternoon of movement, mindfulness, and deep relaxation at the "Ashtanga, Yin & Sound Healing Journey" workshop (bilingual). In this session, we explore the grounding and meditative aspects of Ashtanga Yoga. The active practice is followed by a restorative Yin Yoga session, Yoga Nidra, and an immersive sound healing experience featuring various instruments.
On Sunday, the "Rocket Vinyasa, Breathwork & Sound Healing" workshop (bilingual) takes place. Join us for a playful, energizing workshop that combines dynamic movement, breathwork, and deep relaxation. Inspired by the Rocket Vinyasa system, the session features creative transitions, fluid sequences, opportunities to explore arm balances, and the freedom to move playfully on your mat. In the second part of the workshop, we focus on traditional Pranayama techniques, mudras, guided relaxation, and an immersive sound healing experience.
At its roots, it consists of traditional dances from (Western) Europe that are now danced in a modern style to a wide variety of folk music. There are no fixed roles (anyone can lead, follow, or mix it up) and no fixed dance partners. Balfolk is a form of social dance; it is open to everyone and thrives on fun, live music, a diverse mix of people, and the sense of community and connection found in dancing. Dances take place in various formations—such as circles, chains, lines, sets, and couples—ranging from basic steps and variations to playful improvisation.
In the workshops, we will learn some of the most common dances (e.g., Cercle Circassien, Chapelloise, Scottish, Mazurka, Waltz) while engaging mindfully with one another to ensure everyone feels comfortable.
No prior experience is necessary, and the level will be adapted to the group. You do not need a dance partner.
