8-week group program: Blocked & Lost? How to deal with blocking thoughts and feelings
What: “We often block our own view of what is important to us out of fear of making the wrong decisions, the idea that we are not yet good enough, concern about the reactions of others or fear of our own unpleasant feelings. In this group, based on the approach of acceptance and commitment therapy, you will learn to go your own way despite inhibiting thoughts and feelings.”
When: Starting block Fri 31.01.2025, 9 am–1 pm, then weekly on Fridays 9 –11 am
Final date 21.03.2025
Registration until 15.01.2025
more information about the workshop and registration
Please note that the website is currently only available in German.
Online workshop: Calm vibes only: How to become more relaxed in exams
What: This online workshop is designed to help you better understand exam anxiety and develop helpful strategies for dealing with it.
When: Friday, 17.01.2025, 9–12 am
Registration until 10.01.2025
more information about the workshop and registration
Please note that the website is currently only available in German.
Four-part online workshop in English: Being more relaxed in uni-life with mindfulness and self-compassion
What: understand how stress arises and improve stress management
When: 2 – 3 pm, four sessions (see below)
Dates August Course August 14th | August 21st | August 28th | September 4th
Dates September Course September 11th | September 18th | September 25th | October 2nd
Dates November Course November 6th | November 13th | November 20th | November 27t
This course is tailored for international students but is open to all students who are comfortable participating in English.
Attendance at the first online session is mandatory to enroll in the course.
more information about the workshop and registration
Please note that the website is currently only available in German, but the program description itself is translated.
Online workshop on stress management
What: understand how stress arises and improve stress management
When: upon request
The workshop is offered (again) at irregular intervals, so you can also put your name on a waiting list.
more information about the workshop and registration
Please note that the website is currently only available in German.
Workshop on resource activation
What: (re)discover your own resources and thus strengthen your self-efficacy
When: upon request
The workshop is usually offered once a quarter and alternates between face-to-face and online versions, so you can also put your name on a waiting list.
more information about the workshop and registration
Please note that the website is currently only available in German.
