Workshop: Blocked & Lost? How to deal with blocking thoughts and feelings
What: “We often block our own view of what is important to us out of fear of making the wrong decisions, the idea that we are not yet good enough, concern about the reactions of others or fear of our own unpleasant feelings. In this group, based on the approach of acceptance and commitment therapy, you will learn to go your own way despite inhibiting thoughts and feelings.”
When:
- Fri, 28.03. 9 a.m. –13 p.m. (double date)
- Fri, 04.04. | 11.04. | 25.04. | 09.05. | 16.05. | 23.05. each 9–11a.m.
Registration: until 14.03.2025
The workshop will be offered again at irregular intervals, so you can also be put on a waiting list.
more information about the workshop and registration/waiting list
Please note that the website is currently only available in German.
Online workshop in English: Being more relaxed in uni-life with mindfulness and self-compassion
What: understand how stress arises and improve stress management
When: Choose between one of the following dates
- 28.04–19.05.2025 every Monday, 2–3 p.m.
- 06.06.–27.06.2025 every Friday, 10–11 a.m.
- 03.11.–24.11.2025 every Monday, 1–2 p.m.
The workshop will be offered again at irregular intervals, so you can also be put on a waiting list.
This course is tailored for international students but is open to all students who are comfortable participating in English.
Attendance at the first online session is mandatory to enroll in the course.
more information about the workshop and registration/waiting list
Please note that the website is currently only available in German, but the program description itself is translated.
Workshop: stress management
What: understand how stress arises and improve stress management
When: four parts: always Tuesdays 04.03., 11.03., 25.03., 01.04.2025 from 9-12 a.m.
The workshop will be offered again at irregular intervals, so you can also be put on a waiting list.
more information about the workshop and registration/waiting list
Please note that the website is currently only available in German.
Workshop: resource activation
What: (re)discover your own resources and thus strengthen your self-efficacy
When: 20 February 2025, 9 a.m. - 1 p.m. ONLINE
The workshop will be offered again at irregular intervals (alternating between face-to-face and online versions), so you can also be put on a waiting list.
more information about the workshop and registration/waiting list
Please note that the website is currently only available in German.
8-week group program: Stress management through mindfulness
What: Support in dealing with everyday (study) life and being mindful of your own thoughts and feelings
When: This workshop is offered regularly. New dates are offered on the PBS website (see link).
More information about the program and registration
Please note that the website is currently only available in German.
