Online workshop on stress management
What: understand how stress arises and improve stress management
When: every Tuesday (26.11., 03.12., 10.12. and 17.12.) from 9 a.m. to 12 p.m.
The workshop is offered (again) at irregular intervals, so you can also put your name on a waiting list.
more information about the workshop and registration
Please note that the website is currently only available in German.
Workshop on resource activation
What: (re)discover your own resources and thus strengthen your self-efficacy
When: upon request
The workshop is usually offered once a quarter and alternates between face-to-face and online versions, so you can also put your name on a waiting list.
more information about the workshop and registration
Please note that the website is currently only available in German.
Four-part online workshop in English: Being more relaxed in uni-life with mindfulness and self-compassion
What: understand how stress arises and improve stress management
When: 2 – 3 pm, four sessions (see below)
Dates August Course August 14th | August 21st | August 28th | September 4th
Dates September Course September 11th | September 18th | September 25th | October 2nd
Dates November Course November 6th | November 13th | November 20th | November 27t
This course is tailored for international students but is open to all students who are comfortable participating in English.
Attendance at the first online session is mandatory to enroll in the course.
more information about the workshop and registration
Please note that the website is currently only available in German, but the program description itself is translated.
